Yoga Vinjasa è uno stile di yoga dinamico e fluido che connette il respiro al movimento. Le posizioni, o asana, si susseguono in sequenze armoniose o creative, quasi come una danza. Questo flusso continuo aiuta a migliorare la forza, la flessibilità e la consapevolezza del corpo, liberando la mente dallo stress.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO | DOMENICA |
|---|---|---|---|---|---|---|
10.00 11.00 YOGA VINJASASALA CORSI 1 | ||||||
20.00 21.00 YOGA VINJASA |
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO | DOMENICA |
|---|---|---|---|---|---|---|
18.30 19.30 YOGA VINJASA | ||||||
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