Allenamento in cui si praticano esercizi che coinvolgono tutto il corpo.
Si basa su una serie di esercizi differenti: statici, dinamici, di equilibrio funzionale, forza e definizione muscolare mirati al dimagrimento e alla tonificazione. Spesso vengono svolti anche sotto forma di circuiti aerobici.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
14.00 15.00 CIRCUIT TRAININGSALA CORSI 1 |
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