Allenamento in cui si praticano esercizi che coinvolgono tutto il corpo. Si basa su una serie di esercizi differenti: statici, dinamici, di equilibrio funzionale, forza e definizione muscolare mirati al dimagrimento e alla tonificazione.
Spesso vengono svolti anche sotto forma di circuiti aerobici.
| GIOVEDÌ |
|---|
13.00 14.00 CROSS CARDIOSALA CORSI 1 |
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