Allenamento basato sul principio della funzionalità rafforzando i gruppi muscolari che si usano durante semplici movimenti che eseguiamo tutti i giorni.
Lo scopo è quello di muoversi meglio, di imparare gli schemi motori basici del proprio corpo, per condurre cosi una vita migliore.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
19.30 20.30 FUNCTIONAL CROSS TRAININGSALA CORSI 1 | 19.00 20.00 FUNCTIONAL CROSS TRAININGSALA CORSI 1 | ||||
20.30 21.30 FUNCTIONAL CROSS TRAININGSALA CORSI 1 | 20.00 21.00 FUNCTIONAL CROSS TRAININGSALA CORSI 1 | ||||
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
13.00 14.00 FUNCTIONAL CROSS TRAINING |
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