Allenamento a circuito costituito dall’alternanza di brevi sforzi intensi seguiti da periodi di recupero poco intensi, generalmente di tipo attivo.
L’allenamento HIIT va a stimolare il metabolismo basale aumentandolo grazie ad un elevato dispendio calorico.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
12.00 13.00 HIIT POWER CIRCUITSALA CORSI 1 | |||||
18.00 18.45 HIIT POWER CIRCUITSALA CORSI 1 |
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