Ginnastica di tipo rieducativo, preventivo ed ipoteticamente terapeutico (riabilitativo), focalizzato sul controllo della postura tramite la regolazione del baricentro a sua volta necessario a guadagnare maggiore armonia e fluidità nei movimenti.
La tre tipologie di pilates (classico, posturale, tone ed energy) sono caratterizzate dalla diversa intensità di allenamento.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
19.00 20.00 PILATES & TONE |
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