Ginnastica di tipo rieducativo, preventivo ed ipoteticamente terapeutico (riabilitativo), focalizzato sul controllo della postura tramite la regolazione del baricentro a sua volta necessario a guadagnare maggiore armonia e fluidità nei movimenti.
La tre tipologie di pilates (classico, posturale, tone ed energy) sono caratterizzate dalla diversa intensità di allenamento.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
09.30 10.30 PILATESSALA CORSI 1 | 09.30 10.30 PILATESSALA CORSI 1 | ||||
19.30 20.30 PILATESSALA CORSI 1 | |||||
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
09.00 10.00 PILATES | 09.00 10.00 PILATES |
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