Allenamento leggero che coinvolge tutte le parti del corpo che unito allo stretching apporta benefici al sistema muscolare e tendineo, aumenta la flessibilità e l’elasticità dei muscoli e migliora perciò la capacità di movimento.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
18.00 19.00 SOFT TOTAL BODY & STRETCHINGSALA CORSI 1 | 18.00 19.00 SOFT TOTAL BODY & STRETCHINGSALA CORSI 1 |
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