Allenamento in cui si praticano esercizi che coinvolgono tutto il corpo.
Si basa su una serie di esercizi differenti: statici, dinamici, di equilibrio funzionale, forza e definizione muscolare mirati al dimagrimento e alla tonificazione.
Spesso vengono svolti anche sotto forma di circuiti aerobici.
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
09.30 10.30 TOTAL BODYSALA CORSI 1 | 09.30 10.30 TOTAL BODYSALA CORSI 1 | ||||
13.00 14.00 TOTAL BODYSALA CORSI 1 |
| LUNEDÌ | MARTEDÌ | MERCOLEDÌ | GIOVEDÌ | VENERDÌ | SABATO |
|---|---|---|---|---|---|
09.00 10.00 TOTAL BODY | |||||
18.30 19.30 TOTAL BODY | 18.30 19.30 TOTAL BODY | ||||
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